What is sleep hygiene and how it can help you sleep better

Sleep hygiene may sound like an odd phrase to you. But it’s now a common expression among health care providers, one that underscores how – much like hand-washing, brushing your teeth, and other routines – sleep practices are critical to your well-being.

Unfortunately, sleep disorders are all too common and sleep deprivation can have both short- and long-term consequences. But, rest assured, sleep hygiene is something you can learn and that can often result in better sleep.

Archen Krupadev, MD

So what exactly is sleep hygiene? Sleep hygiene is a set of habits that promote quality sleep. This includes:

• creating a bedroom environment that is comfortable with limited disruptions

• maintaining a regular sleep schedule

• practicing techniques for relaxation prior to bed

•· avoiding things that will disrupt the quality of your sleep

The Centers for Disease Control and Prevention recommends that an average adult should strive for seven to eight hours of sleep per night. Of course, every individual is different. Age, for example, plays a factor in how much sleep you need. As you get older, you require less sleep.

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