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Walnuts Health Benefits: What is the right way to eat walnuts for maximum health benefits


Walnuts, the brain-shaped nuts are famous for boosting memory and brain function. They are rich in fibre, vitamins, carbohydrates, protein and iron, which makes them a super healthy addition to our daily diet. When eaten in the right way, walnuts have many health benefits. Today in this article, we will discuss the right way to eat walnuts and the easy way to include them in your daily diet.



The right way to eat walnuts


When it comes to consuming this super healthy nut, there is no right or wrong way. Just including it in your diet in any form is great for your health. Here is the best way to consume walnuts.

Soaking the walnuts overnight and then consuming them in the morning is one of the best ways to consume walnuts. To do this, take 2-4 pieces of walnuts and soak them in a cup of water overnight. Have them the first thing next morning.

Having soaked walnuts helps in reducing the bad cholesterol in the body. These are also easier to digest as compared to normal walnuts. It is easier for your body to absorb nutrients from soaked walnuts.

Easy ways you can include walnuts in your diet


Walnut chutney/spread/dip


Take some roasted walnuts, garlic, lemon juice, oil, pepper and salt and grind them together to make walnut dip at home. You can also add some walnuts while making the hummus.

Add them to stuffing


You can simply toast some walnuts and add them to the stuffing of your sandwich or paranthas.

Use them for garnishing


Toast some walnuts, grind them and keep them in an airtight container. You can use them to garnish your salads and desserts.

Add them to your smoothie


While you make your smoothie, grind some walnuts with other ingredients. Not just your smoothie will taste better but its nutritional value will also be enhanced.

Walnuts toffees


Take some walnuts, cocoa powder and honey. Make a sticky paste with honey and cocoa and add walnuts to it and store in an airtight container. These walnut toffees make for a great snack when hunger strikes in between meals.

Benefits of having walnuts


Good for diabetics


Many studies show that eating soaked walnuts everyday helps in controlling diabetes. It is best for people suffering from Type-2 diabetes.

Prevents cancer


Walnuts are rich in antioxidants that prevent the growth of cancer cells in the body. Walnuts are an essential part of an anti-cancer diet.

Helps in managing stress


Walnuts are a rich source of omega-3 fatty acids. Including them in your daily diet can help fight depression and stress. Soaked walnuts are also great for enhancing the mood.

Promotes weight loss


Walnuts are a good source of calcium, potassium, iron, copper and zinc. Having soaked walnuts increases metabolism and further helps in losing weight. Walnuts also have good fats that make one feel fuller for longer, which prevents you from overeating and thus help with weight loss.

Helps sleep better


Walnuts have a compound called melatonin that can help you sleep better. If you eat soaked walnuts in the morning and before going to bed, you will sleep better.

It can make your bones and teeth stronger

Walnuts are a rich source of healthy fatty acids and magnesium, which is necessary for making the bone stronger and healthy.

Promotes hair growth


Walnuts have vitamin B7, which is great for your hair growth. Eating soaked walnuts in the morning can make your hair strong and long.

Reduces cholesterol level


Consuming soaked walnuts help in lowering the LDL cholesterol levels, which reduces your risk of heart diseases.



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