- Omega-3 fatty acids can help fight risk factors of heart disease
- Fatty fishes are one of the best sources of omega-3 fatty acids
- Chia seeds, flaxseeds and walnuts are some plant-based sources
You might have heard about healthy fats and how essential it is to add these to diet. One of the healthy fats is omega-3. The health benefits of omega-3 fatty acids are quite famous. Your body cannot produce these fats but these are essential for healthy functioning of your body. From heart health to healthy brain function, omega-3 fatty acids support several functions. Fatty fishes are the best sources of omega-3 fatty acids. But these are a few plant-based sources as well. According to the National Institute of Health, adults above the age of 18 to 50 and above should consume 1.6 grams (male) and 1.1 grams (female) daily. Here are some notable health benefits of omega-3 fatty acids. Also, know some plant-based food sources.
Omega-3 fatty acids health benefits
1. Extremely beneficial for heart health
Omega-3 fatty acids work wonders for your heart health. It helps in controlling the risk of heart diseases. Adding omega-3 fatty acids to diet can help in lowering blood pressure, cholesterol levels and inflammation. These are common risk factors for heart disease and omega-3 helps in fighting these.
2. Helps fight depression
Depression is a common condition these days which affects an individual’s ability to perform day to day functions. Studies have shown that omega-3 fatty acids can help control the symptoms of depression as well as anxiety.
3. Supports brain function
Omega-3 fatty acids are also helpful in boosting brain function. According to studies, these can help fight age-related mental decline and progression of Alzheimer’s disease. These are also known for controlling symptoms of ADHD in children.
Also read: 5 Nuts And Seeds Loaded With Omega-3 Fatty Acids You Must Add To Your Plant-Based Diet
4. Reduces inflammation
Chronic inflammation is harmful to your health. Omega-3 fatty acids have anti-inflammatory properties that can help fight inflammation and reduce the risk of heart disease, certain cancers and several other chronic conditions.
Also read: 7 Foods Loaded With Omega-3 Fatty Acids That You Can Add To A Plant-Based Diet
5. Promotes eye health
Too much use of gadgets these days has majorly contributed to poor eye health. A healthy diet and other precautions can help fight eye-related issues. Enough amount of omega-3 can help reduce the risk of macular degeneration, as per research.
Plant-based food sources
Most food sources of omega-2 fatty acids are animal-based products. Some of the plant-based sources are- flaxseed, walnuts, soy foods, pumpkin seeds, chia seeds, Brussels sprouts and hemp seeds.
Also read: Why Do You Need Omega-3 Fatty Acids? Here’s A Simple Explanation
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.